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The Supplement Pyramid
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Stop Wasting Your Money

Are you taking the WRONG supplements or the WRONG dose of the right one? Americans spend $15 Billion (that's Billion with a B!) on supplements a year!. Dr. Michael A. Smith M.D., a nationally known physician, has written a new book entitled "The Supplement Pyramid", offering a simple, personalized 3-tiered plan that enables people to gain the optimal benefits from specific dietary supplements, based on their body's unique requirements & the doc's book is up for grabs this afternoon (Monday) at 4:30 on Puffman Musical Trivia. Th

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you shuffle the cards
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You Shuffle The Cards

It's cards & FUN this Monday up at the Marias Heritage Center here in Shelby. The Heritage Center will be holding their Community Card Party beginning at 1:30 SHARP Monday afternoon. There'll be a variety of games, treats, & drinks. Summer

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penguins
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Comic-Con 2014: ‘Penguins of Madagascar’ Reveals First Clip and New Poster

When it comes to upcoming movies being previewed at this year's Comic-Con, 'Penguins of Madagascar' feels like it may fly under the radar with the great geek masses. After all, there's no way a cute little spin-off from the 'Madagascar' series could steal the spotlight from the likes of Marvel or Warner Bros. However, if this new clip is any indication, this film is already going to have the children of the great geek masses in the bag, and that's all that matters, really.

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Pain Don't Hurt Fighting Inside And Outside The Ring
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Pain Don’t Hurt

This is the gritty memoir that I'll be giving away tomorrow (Saturday) morning at 7:30 on Puffman Sports Trivia. In "Pain Don't Hurt; Fighting Inside And Outside The Ring", kickboxer & MMA fighter Mark "Fightshark" Millerv documents his struggle to make peace with the demons spawned by his tragic family history. Bo

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and the winner is
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And The Winner Is

A "Tip of our Towers" to Arnold Bronken...Arnold was the WINNER at our Shelby Food & Craft Market last week in Shelby City Park. Way to go Arnold! The Shelby Food & Craft Market will be held again this week, today (Thursday) from 4 to 6 down at Shelby City Park & I'll be announcing this week's WINNER in a future Puffman Blog. Speaking o

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A microphone records the sounds of Great Sand Dunes National Park and Preserve in Colorado. NPS Photo.
A microphone records the sounds of Great Sand Dunes National Park and Preserve in Colorado. NPS Photo.
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GNP: Going-to-the-Sun Road Noise Study Begins

Project Aims to Preserve Natural Soundscapes
 
WEST GLACIER, MT.  – Glacier National Park will begin a vehicle noise education and outreach project along the Going-to-the-Sun Road this month in an effort to reduce vehicle noise and preserve natural soundscapes in the park. Two roadside noise meter

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