Puffman Musical Trivia returns today (Monday) at 4:30 on the Puffman Show. Up for grabs this afternoon is "The Karma Chow Ultimate Cookbook-125-Plant-Based Vegan Recipes for a Fit, Happy, Healthy You".Celebrity Chief  Michelle Costello's the author of this exciting collection of 125 PLUS recipes that should be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people embracing more plant-based meals. Melissa is a personal chef to celebrity fitness guru Tony Horton who's written the foreword for this timely & healthy publication from HCI Books. "The Karma Chow Ultimate Cookbook" shows anyone how to reconnect with their food & honor it as Earth's source for keeping us alive-all while finding it easier to rock their workouts & sculpt a well-defined physique. It's a winning recipe for success for anyone looking to transition to a healthier way of life. Me? Forget it...give me a burger & a beer...I'm the Puffman! Check the book out at http://www.hcibooks.com & then be the 1st caller in at 430 this afternoon with the correct answer to my Puffman Musical Trivia question. Here's a hint...it has to do with Mr. Acker Bilk who's celebrating his 84th birthday TODAY! And the next time you ask your wife, "what's for chow"...make it "Karma Chow"!