Rhythmic

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

Over 20% of older Americans live alone causing what the CDC calls an "epidemic of loneliness, 2nd only to obesity to reducing the longevity of our aging population." Hovey Smith, the author of the book that's up for grabs this afternoon (Monday) on Puffman Musical Trivia, says you can combat this "epidemic" by starting a "late-life business...

Today's "Thirsty Thursday" & that means "Market & Music" in the Park...SHELBY City Park. The Farmers Market will be up & running this afternoon from 4 until 7 with fresh fruits, vegetables, meats, bakes goods, & unique crafts & handmade items ON SALE! When the market en...

The Burning Bike Rally supporting K9 Montana's set to go THIS Saturday in Chester. I'm happy to say that David Riggs will be joining me this afternoon (Thursday) at 2:30 on the Puffman Show. David's the founder of K9 Care Montana, an organization devoted to providing service dogs at NO COST to our nation's veterans & children facing autism. Th...

The "2nd Annual Bluegrass in the Park" will be kicking off the 28th Lewis & Clark Festival, Friday night, June 16th, at Gibson Park down in Great Falls. TWO bands will be featured this year, Laney Lou & the Bird Dogs from Bozeman will be the opening band with the HEADLINER coming all the way from Nashville? I'm ja...

The 2017 77th Annual Whoop Up Days kick off THIS weekend down in Conrad, & tomorrow (Thursday) afternoon, Helen Elliot will be stopping by the Puffman Show to give us the "Lowdown" on the Whoop Up concert THIS Saturday night at the Orpheum Theatre. Th...

And why not! We're all "flipping" with spring in the air here in our Golden Triangle, not to mention that the OFFICIAL start of SUMMER is a little more than 1 week away! The Spring Fling Flip Gymnastics Thing will be held tomorrow (Friday) night) at 6 down at the Conrad High School gym...

There will be an AARP Smart Driving Course tomorrow (Tuesday) afternoon over in Chester. Tomorrow's OFFICIAL AARP Smart Driving Course will be conducted at the Chester Senior Center beginning at 12:30 SHARP. I've often thought it would be fun to be listening to the Beatle's big hit record, "Drive My Car," on your car radio while participating in one of these courses...

The Community Center down in Conrad is going to be stepping out AND stepping up with a Dance Class tomorrow (Saturday) night. All the FUN starts at 6:30 with Phyllis Phillips teaching Swing Line AND 2 Step Style dances. Everyone's welcome & it's going to SWING for sure. Al...

Some very SPECIAL guests are on tap for the Great Falls College Montana State University Community Choir this Thursday evening. They're presenting their Holiday Concert in Heritage Hall on the campus. Cantus, the University of Great Falls choir, lends some amazing voices AND renowned pianist & composer Philip Aaberg will join them on state at 7 o'clock. Mr...

That's the memoir detailing ONE woman's courageous & honest battle with cancer & the corrupt healthcare system. Apryl Allen had everything going for her; Miss Arizona-USA, actress, singer, songwriter, author, composer, & 2-time award-winning musician. But in 201...

The Glacier County Public Library is pleased to welcome acclaimed Celtic fingerstyle guitarist Jerry Barlow in concert this Thursday evening at the library. Barlow's warm, he's an accessible performer & storyteller AND he's joining me this afternoon (Tuesday) at 2:30 on the Puffman Show. Th...