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Health

7 unusual habits you need for good sleep
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Grabbing Some ZZZZZZZZ’S

Successful entrepreneur & lifetime advocate of healthy living, J. Waterman, is out with his new publication (it's a short book actually), entitled "7 Unusual Habits you need for good sleep". How small/tiny is Waterman's book? So small that all the words in the title aren't capitalized! It's a quick & handy read that reveals the astounding importance of getting a great night's sleep every night-something most Americans fail to achieve-along with the habits of highly successful sleepers that you can use to shed years from your appearance & extend your life. That's MY

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Category: Amazing, Books, Health, Reviews
diabetes
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Cooking For Health

The Southern Peigan Diabetes Project in Browning will be conducting cooking classes beginning this coming Tuesday, September 3rd & running through Tuesday, the 8th of October. These cooking classes will be held from noon until 1 in the afternoons. If

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black & white television
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The 1st Baseball Game

I'll be shouting out a sports trivia question tomorrow morning, Saturday, at 7:30 on Puffman Sports Trivia about the 1st major league baseball game that was actually TELEVISED!! Whoa! This wasway back in 1939! The 1st caller in with the correct answer to my sports trivia question tomorrow morning WINS the book, "Waiting for an Army to Die: The Tragedy of Agent Orange" penned by Fred A

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grizzly sports grizzly auto in choteau
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IF You Missed It

Snooze & you lose...but if you missed the Farmers Market this morning (Thursday) up in Sunburst, we have our Shelby Farmers Market this afternoon in City Park from 4 o'clock until 6, & coming up on Saturday down in Choteau, home of Jim Anderson at Grizzly Sports & Grizzly Auto, the Choteau Farmers Market will be in full swing this Saturday morning from 8 until  high noon at the Choteau Visitors Information Center. ALL the Fa

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blood drive
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The Need Is URGENT

The Red Cross reports that there is an URGENT need for platelets along with type O, A, & B Negative blood! There is a blood drawing scheduled for tomorrow afternoon, Thursday, over in Chester at Our Saviors Lutheran Church. To

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scorched earth legacies of chemical warfare in vietnam
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Scorched Earth

That's the book that I'll be giving away this afternoon (Monday) at 4:30 on my Puffman Musical Trivia! "Scorched Earth; Legacies of Chemical Warfare in Vietnam" with the foreword by Noam Chomsky comes upon the 50 year anniversary of the 1st spraying of defoliants in Vietnam

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bowling
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Right Down Your Alley

Good news forarea bowlers! The Monday Night Bowling League at Glacier Lanes over in Cut Bank kicks off this Monday night at 7. Glacier lanes has team openings too. I like to call "Bowling", America's "True Sport"

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flu shots
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New Flu Vaccine Options Available

According to the Mayo Clinic, there will be several NEW flu vaccine options available this coming flu season. Rather than just 2 options, you will now have a range of vaccines from which to choose. Influenza, of course, is a respiratory infection that can lead to serious complications, particularly in young children & older adults. Ge

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deal with the devil
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Mobbed Up

When do the crimes of a Mafia informant outweigh the benefits of his cooperation with law enforcement? In layman's terms...is it okay that that law enforcement often uses snitches to rat out their fellow criminals? The recent case of Boston bad guy Whitey Burger has been all over the news & this afternoon (Wednesday) at 4:30, I'll have an opportunity to talk with former ABC News correspondent Peter Lance who has covered hundreds of stories world-wide for 20/20, Nightline, & World News Tonight. Peter

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like trees grow together
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What Kind Of Tree Would You Be

I always thought that was the stupidest interview questions ever asked! Likewise, when I learned that Barbara Walters was FINALLY going to retire, I thought it was 50 years too late! But that's a subject for a future Puffman Blog

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bladder cancer
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New Hope For Bladder Cancer Patients

A breakthrough in the understanding of how bladder cancer spreads could offer new HOPE to patients. Close to 70,000 new cases of bladder cancer are diagnosed every year here in the United States, & some of these patients develop INVASIVE bladder cancer-where the cancer grows through the muscle layer of the bladder. Wh

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national relaxation day
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KIck Back Today

Today, Thursday, August 15th, is NATIONAL RELAXATION DAY. Ganit Kriel (can we trust a fellow named GANIT!), a licensed acupuncturist out in California (where else!) is urging us to utilize today to reduce our stress

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